Introducing Thera1, at the forefront of women's pelvic floor rehabilitation. Our state-of-the-art fitness and wellness platform is tailor-made for women, addressing broader fitness aspirations and pivotal concerns such as Pre/Postpartum fitness, Urinary Incontinence, Pelvic Pain, and more.
Moving beyond traditional in-person therapy, Thera1 stands out with virtual consultations. Our online pelvic health and core recovery guidance guarantees top-tier advice and exercises explicitly curated for you. Explore our wellness and fitness programs, designed to offer a distinctive and cost-effective experience.
Begin a transformative journey with Thera1, your all-encompassing resource for peak pelvic health and fitness!
Our Video Consultation Services
Best Value
Wellness Wisdom: Personal Consultation
100
Focused consultation for health and fitness guidance.
Valid for 7 days
Private, in-depth conversation on health topics.
Personalized advice and strategies.
Insight and guidance on wellness challenges.
Best Value
Empower Hour: Monthly Wellness Coaching
125
Personalized fitness coaching for tailored needs.
Valid until canceled
One-on-one fitness and wellness consultation.
Customized workout plans based on personal goals.
Ongoing support and adjustments to fitness regimen.
Our Workout Programs
Best Value
PrepareFit: Pregnancy Fitness Journey
29.95
Every month
Specialized program for prenatal fitness and wellness.
Valid for 6 months
+ 7 day free trial
Customized exercises for each trimester.
Safe, effective workout routines for pregnancy.
Focus on flexibility, strength, and endurance.
Best Value
RestoreFit: Postpartum Pathway
29.95
Every month
Comprehensive fitness recovery post-childbirth.
Valid for 6 months
+ 7 day free trial
Exercises for postpartum healing and strength.
Focus on pelvic floor and core rehabilitation.
Gentle, progressive workout plans.
Best Value
CoreFit: Women's Wellness Workout
29.95
Every month
Holistic fitness program targeting core and glutes.
Valid for 6 months
+ 7 day free trial
Targeted workouts for core strengthening.
Glute toning and sculpting routines.
Emphasis on overall wellness and body positivity.